Welcome, fellow traveler.

If you’ve found yourself here, perhaps you feel as though something is missing in your life. Perhaps you feel as though, no matter how hard you try, it seems impossible to continue showing up for life, work, friends, family, all while keeping a smile on your face.

The dominant approach of our current society teaches us very early on to ignore or even repress our body’s sensations and our spirit’s callings. We are told to sit down, pay attention, and do our work, chasing validation in the form of achievements and success. All the while, we lose sight of who we are and what sparks our spirit.

No wonder we don’t feel whole.

My calling is to support teens and adults in reconnecting to their authentic spirit while learning to thrive in this complex world. Working with me, you’ll learn to embrace all parts of yourself fully and step into an empowering role in our human ecosystem.

Specialties:

✨ Anxiety

✨ Burnout and Stress

✨ People-pleasing

✨ High-achieving

✨Over-functioning

✨ Creative and gifted

✨ Highly sensitive/neurodivergent

✨ BIPOC/Children of immigrants

✨ Identity exploration (gender and sexuality)

Modalities:

✨ Expressive arts

✨ Mindfulness

✨ Somatics

✨ Voicework

✨ IFS (parts work)

✨ Drama therapy/theatre